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It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery.
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Citește tot rezumatul cărții The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. The book includes: The Background and Scope of Kungfu Form and Combat applications Principles and Methods of Force Training Energy Training and Mind Training Secrets of the Masters Traditional Chinese Weapons Maintaining ones Health and Vitality and the Healing of so-called incurable diseases Interesting stories and Legends of Shaolin Zen and Spiritual Development.Rezumat The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment - Wong Kiew Kit Profound concepts and difficult techniques are explained systematically with many illustrations. Yet it is written in a language easy to understand. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment. For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallisation of Shaolin wisdom and practice spanning many centuries. But Kungfu is just one of the three treasures of Shaolin, the other two being Qigong and Zen. Shaolin Kung-fu has been considered by many as the best martial art in the world.
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